Many representatives of the stronger sex already after 40 years of age blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life when he reaches old age, restoration of potency after 60 years becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, the rejection of bad habits, the use of special drugs.
So, let's look at the causes of the problems that arise and how to solve them.
Why potency decreases with age
An aging body works worse, and this affects any organ system. Reproduction is no exception. The following factors lead to a decrease in male power at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the vessels that feed the penis with blood. Plaques can occur on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - long-term smoking and drinking alcohol.
- Deterioration of relationships with a partner, fading of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative factors of influence, and therefore most of the representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male power
So, some of the above factors can be eliminated on your own and use the following recommendations:
- Power correction.If at 30 the stronger sex is recommended to consume more greens, sour cream, meat, then at 60 the main goal should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meat, generally forget about convenience foods and fast food. Honey and nuts should be consumed daily.
- The use of vitamin and mineral complexes and dietary supplementsenriching the body with useful substances, including zinc.
- Getting rid of chronic ailmentsmore precisely, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce erection.
- The use of potency stimulants.Sometimes an external "push" helps to restore potency to the representatives of the stronger sex, which are special pills that enhance sexual capabilities for a certain time. Such funds increase potency, prolong sexual intercourse, and this significantly improves intimate life. At the same time, it must be taken into account that in adulthood such drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic ailments. Often, experts advise sixty-year-old men to take small doses of the drug, the effect of which lasts up to 36 hours and allows the man to feel young and strong again.
- Doing Kegel exercisesthe essence of which is the alternate tension and relaxation of the muscles responsible for urination. In addition to them, long walking, cardio, exercises for the hips and the press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contacts with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- The use of folk remedies to enhance erection.We are talking about an alcohol tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik grass, which stimulates erection within 30 minutes after ingestion. Perga, unprocessed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They must be used consistently and regularly. Only in this case will it be possible to push back natural aging and all the processes associated with it.